Most plans ignore your health.This one starts with it.

Meals and workouts built around your body, your conditions, your cuisine and your sport. Free, private, ready in one minute.

Build my free plan See what's inside

No credit card · No ads · Works on any phone

The Stride Today screen showing a daily plan

One app, the whole picture

Everything your plan needs, in one place.

Real screens, not mockups — tap through and see exactly what you get.

Your conditions shape the whole plan.

Diabetes, high or low blood pressure, cholesterol, thyroid — or tell us in your own words. Sugary meals never reach a diabetic's plate, salty ones never reach high blood pressure, and risky lifts are swapped for safe equivalents. Other apps count calories. Stride plans around your body.

Build my free plan

Built like a coach, not a calculator

The details other apps skip

A doctor-first safety gateWe ask the three screening questions physicians use before new exercise. A red flag keeps your plan gentle until your doctor gives the OK.

Teen-safe by designUnder 18? Stride never prescribes a calorie deficit and never programs maximal lifts — growing athletes get fuel and technique.

Trains you for your sportVolleyball, basketball, soccer, running, tennis, swimming — built around your practice days.

Seven cuisines, not oneIndian, Middle Eastern, East Asian, Latin, Mediterranean, African, Continental — with veg, vegan and foods-you-avoid filters.

Real calorie mathsMifflin-St Jeor targets from your body and activity, capped at a safe pace and never below safe minimums.

Installs like an appAdd to your home screen on iPhone or Android — full screen, works offline, syncs across devices.

Most plans ignore your health.This one starts with it.

Everything your plan needs, in one place.

Your conditions shape the whole plan.

The details other apps skip

What Stride stands for

Ten questions.Then it's yours.